ادامه مطلب
The what, why, and how of goal setting: A review of the goal-setting process in applied sport psychology practice
Mattew D. Bird, Christian Swann, Patricia C. Jackman Abstract Goal setting is a widely used intervention by sport psychology practitioners (SPPs) and coaches aimed at enhancing the performance of their clients and athletes. Many mnemonics and acronyms have been suggested to follow when setting goals. These often recommend certain principles or characteristics, such as setting specific, measurable, achievable, realistic, and time-related (SMART) goals. Less attention has been paid to the process of …
